About AntiGravity Yoga
AntiGravity® Yoga defy the laws of physics, but also means levity. It’s all about having fun (haasya) while learning to fly (paripati). We nurture playful energy all whilst conditioning and shaping your body.
AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.After your intro offer it is recomended that you do a block of 4 sequences which progress each week. Please visit time table area - You will be amazed at what you will achieve in the 4 weeks. You will see changes in your body shape and improved strength.
Developed by former gymnast and dancer Christopher Harrison, AntiGravity® Yoga provides a workout that allows you to stretch and strengthen without putting stress on your joints or compressing your vertebrae.
The key to AntiGravity® Yoga is the hammock, a swath of silky fabric that acts as your support system. Your hammock is your dance partner. Using the hammock, you learn to invert and hang suspended in the air. The hammock supports your hips for forward bends and backbends. It acts as your seat for any number of variations of exercises.
It can be looped around one foot as you stand on the other for versions of standing of big toe , applications that are reminiscent of an Iyengar-style ropes wall. Best of all, the hammock wraps you in your own little cocoon for a swaying savansa
AGY moves are derived from Pilates, dance, and calisthenics, suspension training, in addition to yoga. Your body will change shape quickly and easily creating strength a longer and leaner body and flexibility. AntiGravity® yoga poses offer a new way to cultivate strength and flexibility.
This practise of awareness which merges both the quest for mindful body, spirit & physical expansion, the pursuit of enlightenment has been a natural extension of all of our growth.
Beneficial for everyone and anyone whom wants changes in their body shape mind, spirit and lives. The benefits leave you refreshed, renewed and revitalised. read our testimonials
Call us today or email to secure your place 0412 526 383.
we now have 11 hammocks rigged
Come and hang out with us and meet your new dance partner—
it’s a great way to get fit, shape your body while lifting your spirit